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Classical / Swedish full body massage, 60 / 90 /120 minutes by VincentPrijs: € 60,-
Classical massage / Medical massage;
The classical massage therapy was originally created in the 18th century by Pehr Hendrik Ling from Sweden. In the past centuries this technique has evolved to be one of the most famous massage technique in the world.
Every massage receives its unique style through the experience and work of every therapist. During this therapy and through the use of natural and precious oils the skin gets hydrated and pampered.
Classical massage is a holistic method for deep relaxation or stimulation of the body. The skin and muscles are treated with effleurage, walking and kneading movements. Also techniques such as friction, vibration and cupping or the use of heat and cold influences can be found in the classical massage therapy. A stimulating massage of the skin, the bodies largest organ has a holistic effect to the body.
Approach and goals for classical massage / medical massage
- Stimulation of the blood circulation
- Reduction of tension
- Stress relief
- Decrease of blood pressure
- Improvement of metabolism
- Improved performance of the entire body
This method is based on a variety of different massage technics that has been specialy designed for professional sportsmen and world-class athletes but also for „amateur“- sports people or weekend joggers.
Sports massage treatment goals
- Improve muscular flexibilty
- Deminish fatigue
- Improve stamina and endurance
- Reduce adhesions in tissues
- Aid a fast recovery after injuries
- Improve regeneration of muscles and tissues
A sports massage can be used for pre-activity-, during, or as a post-activity therapy. It also includes technics as an aftercare of injuries or accidents. It focuses on strained body regions from over use or repetitive movement. As adhesions get deminished the body restores its flexibility.
The main target of this treatment is to reach the deeper layers of muscular tissue and reduce muscular adhesions-, and tension.
Hot stone massage
The Hot stone massage combines specific massage movements with the effectiveness of gemstones and minerals. This massages enables a holistic approach.
The treatment starts with a light sea salt scrub to cleanse the energy body. After this, the body is massaged with different types of gemstones in stroking and rolling motions and pressure points.
Goals of the Gemstone massage
- Reduce muscular tension
- Stress relief
- Improve inner peace
- Improvement of the tissues metabolism
- Performance increase of the entire body
- Harmonise body and mind
- Reduce inner blockages
- Stimulation of the energy meridians
This method is based on response to vibration- and frequency principle. The idea is that the precious minerals and hotstones can transmit their qualities and frequencies through the skin into the depths of the body to strengthen and promote inner balance.
For this treatment it is essential, that the client choses their own personal gem collection for the massage.
Back and neck massage
The back and neck massage is based on the same method and background of the classical massage. It focuses on reducing muscular tension and to stimulate the blood circulation. Through specific movements the nervous system can be either activated or soothed. For muscular tension caused by psychological stress a light massage on legs and arms and head can be very helpful.
Back and neck massage
In Switzerland the most common areas of pain are to be found in the back and neck region. Not only can it be caused by different issues such as: physical inactivity, poor posture at work, long drive in cars, but also poor eye sight or exposure to cold or windy weather can cause areas of tension.
A customized back and neck massage will help to reduce these pains.
Goals of a back and neck massage
- Diminish head ache and migraine
- Reduce muscular tension in back and neck region
- Prevention of back and neck problems
- Relaxation of the autonomic nervous system
- Treatment of sciatic nerv issues
- Positive influence on the posture
Reiki Healing Massage
Reiki is an ancient natural healing technique involving the placement of hands on the body in order to channel energy. Reiki is used for any illness and increases the effectiveness of all other types of therapy. It also maintains general health and wellness.
Reiki interweaves the whole person: body, mind, spirit and emotions. The laying of hands channels energy flow which gently stimulates the body’s own healing wisdom and promotes a holistic balance.
The benefits of Reiki
- Relaxation and stress reduction
- Pain relief
- Improved concentration
- Boosting the immune system
- Assisting the body in clearing toxins
- Helping in the grieving process
- Reducing shock, bleeding and bruising
- Burn out , feers in healing
- Feeling of wholeness
- Connection of body-mind-spirit
- Feeling of peace, security, and well-being
Reiki is a Universal Life Force Energy that aids in unblocking energy in the body which can create physical ailments. Reiki is an intelligent energy which flows wherever it is required and releases accumulated daily stress. After a Reiki treatment, the client feels refreshed, relaxed, cleared and more content in themselves.
Receiving Reiki is a very relaxing and soothing experience!
Contact us to find out more.
Headache and migraine therapy
This method is based on the knowledge of acupuncture and treats the entire neck, head and thorax region. Through stimulating specific points the energy flow through the head is positively influenced and painful symptoms are reduced.
Like other acupuncture based methods the therapist works with distant asymptomatic areas in order to affect and treat the painful regions. This procedure also strenghtens the connection and interaction between inner organs and segmental areas.
The actual treatment takes approximately 30 minutes and is recommended to be combined with a classical massage or foot reflexology during a 60 minute session. It can be applied during an acute pain syndrom phase or as a preventive treatment to stabilise the body.
Headache and migraine therapy treatment goals
- Activating the blood circulation and stabilising the oxygen balance in the head.
- Reducing tension in the head and neck muscles and relaxing the vascular walls.
- Decreasing physical and mental nervous stress symptoms
- Reducing pain attacks and stabilising the entire body
- Relieve painful tension in the jaw and neck, reducing teeth grinding
Unlike tension headache a migrain attack usualy spreads specificaly on one side of the skull and is accompanied by other symptoms such as nausea or parasthesia and paresis in the face, arms or hands. Also flickering of vision can be quite a common migraine symptom. Such attacks can occure frequently and are often acommpanied by pre-migraine symptoms.
There are many different causes or triggers for this unpleasent disorder this is why a thorough consultation with the therapist is neccesairy.
Possible causes of headaches and migraines:
Mental and physical tension, poor posture, medication, spinal traumas, psychological strain or hormonal inbalances.
For further questions feel free to contact us.
Book now online!
We are also available on weekends.
30 Minutes € 35.00 euro
60 Minutes € 60.00 euro
90 Minutes € 90.00 euro
120 Minutes € 120.00 euro
Method of payment: Cash or pin
Monday till Friday
from 10:30 hour till 21:30 hour
from 10:00 hour till 23:00 hours
from 10:00 hour till 21:00 hour
Send us your name , Massage type, phone number , what time you want to visit us, in Amsterdam Centrum.
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