Hello! I'm Paula - a certified coach , professional tennis player and nutritionist.

I help you integrate strength training into your daily routine and combine it with other physical activities to develop your body and general health .

I work with beginners and people who already have some experience in fitness but need motivation and structure in their training.

How it works:

1. We have a free initial consultation where we get to know each other, I learn more about you and your needs and give you initial recommendations for training and nutrition.

2. During the 2 week trial period we will create a routine that is suitable for your needs and lifestyle.

• I share plans, including videos of exercises, my comments, number of reps, weights, timers, etc., via a handy app.
• You provide feedback and comments via the app and I adjust the plan based on your needs.
• I am always available via chat / additional phone calls to answer questions and receive feedback.

3. I ensure that you always make progress and monitor your results:

• Adjust plans, gradually increase weights and reps, vary exercises.
• Check your technique when necessary. Just record a video during the exercise.
• Make it convenient for you to train: pay attention to the equipment you have, your schedule and other circumstances.
• Check that you are exercising regularly and encourage yourself to continue.

Price after a trial: €99/month

Send me an email to paula.coach@stry.app